Winter diet

By following some simple rules of the winter diet, you can completely do without the accumulation of extra pounds. With the onset of cold weather and reduced daylight hours are increasingly drawn to look into the refrigerator, and adding extra half to two pounds of weight during the winter months have long been impossible to surprise anyone. But it turns out that the food we use for the reason that the body needs sleep. After all, only some one hundred and fifty years ago, our ancestors chose to sleep in the cold for 15-16 hours a day. The emergence and widespread introduction of electricity during prolonged wakefulness in the winter.

Norwegian experts on dietary nutrition, it was noticed that in the last month of autumn, together with the reduction of human activity increases its caloric intake, which leads to unwanted weight gain. Hence there is a need for special winter diet that is right for this time of year. Proper selection and preparation of foods and help to keep a slender figure, and good cheer in the winter.

Many of us start the morning with a sandwich, which is limited. According to nutritionists, in them lies the danger of not less than all of your favorite sweets. In general, effective winter diet holds six single-mode power supply.

If in the morning flood prunes, figs and dried apricots with water, and returning from work, boil the rice Jasmine or Basmati in lightly salted water and mix with the softened fruit, you get a luxurious dinner calorie dessert weight loss diet plan. On the Internet you can find different kinds of menus winter diet to lose weight, you can choose for yourself what you want to eat, and severe restrictions or forced starvation is not, the main condition - a balanced diet.

The best potatoes - baked. It will not harm even in the evening, when it consumed a small amount of vegetable oil, fresh vegetables, or sauerkraut, excluding meat, fish and even cheese.

The same effect can be achieved and dress for dinner buckwheat with fried vegetables. Buckwheat is cooked to a state of shortening, while obzharivaya the pan in a little vegetable oil onion, carrots and celery stalks. Cooked cereal poured into the pan, stir, and another five minutes tantalized with the lid on low heat.

More than a luxury for the winter diet dinner will fillet of sea fish, which is sprinkled with lemon juice, add some salt and bake in the oven in foil or on a grid without oil. Eat vegetables, excluding sauces. Meat should not be eaten after 16 hours, but if you want a snack before bedtime, it is better to eat a slice of low-fat mozzarella cheese, such as brine.