Weight loss diet plan

Many women who have given birth to a child concerned about how to lose weight after giving birth. In order to choose the best option, you must first understand and diet during pregnancy.

The main principle of the diet during pregnancy - moderation in eating, which in this case must be kept high-quality and diverse. Many people think that, now that "we now have two", then the need to eat for two. This is wrong and can hurt not only the expectant mother, but her baby. Recommendations on diet during pregnancy is almost indistinguishable from those that are given to any healthy man, the food should be taken in time, with equal (4-5 hours) periods of time, and can not eat at night. But the attention to the quality of the diet is really high. Diet during pregnancy should be included in the diet as much as possible of vegetables, fruits and berries. It is desirable to avoid fried, salty, spicy food. Foods with preservatives, dyes, various additives - virtually banned. Diet during pregnancy should also be well balanced. 100-120 of protein per day, of which 70-90 are to be of animal origin (milk, cheese, cottage cheese, eggs, fish and meat, dairy products). Fats 80-100 grams per day, of which not less than '20 have to be floral. Carbohydrates - 350-400 grams per day. It is especially important in the diet during pregnancy is a calcium: lean on cheese, milk, cheese, sea fish, which is also an excellent source of fluoride.


But now the baby was born, and before you stands in all its beauty question: how to lose weight after giving birth? Of course, there are lucky that during pregnancy do almost no added weight. But most of the female body is designed so that extra pounds can not escape, and diet after the birth is imminent. The main thing to remember, you can not set ourselves the following question: how to lose weight quickly after giving birth. To lose weight quickly after giving birth will not work if you do not want to harm myself or my baby. At least two months, you do not go on a diet: it is during the first breastfeeding, recovery of strength and energy.